Grief Coaching
You don’t have to navigate grief alone.
“It’s a faulty belief that leaves so many grieving people feeling alone and abandoned on top of their grief. There’s so much correction and judgement inside grief; many feel it’s just easier not to talk about what hurts. Because we don’t talk about the reality of loss, many grieving people think that what’s happening to them is strange, or weird, or wrong.” ~Megan Devine
“Welcoming sorrow eases the hardest places within us, allowing them to open and freeing us to once more feel our kinship with the living presence around us.” ~Frances Weller
Most grief support focuses on getting rid of the pain, as if grief is a detour from your normal happy life. These approaches treat grief like something to get rid of as soon as possible. Grief will not go away but it can be integrated. Working with clients to face their grief mindfully has transformed their relationship to their loss.
Grief can follow the death of someone you love, but it can also come with illness, caregiving, divorce, retirement, an empty nest, or another significant life change. Whatever brought you here, your experience deserves time, compassion, and room to unfold—without judgment or pressure to “move on.”
Individual Grief Coaching
One-on-one grief coaching offers a private, supportive space to talk honestly about what you’re experiencing. Together, we can explore the challenges of daily life after loss, identify what you need, and develop practical tools for moving through difficult moments.
There is no correct timeline and no single right way to grieve. Our work is shaped around you and may include navigating changing relationships, communicating your needs, creating supportive routines, honoring what has been lost, and gradually reconnecting with life.
Sessions are available virtually, wherever you are.
Group Grief Support
Grief can feel deeply isolating. A thoughtfully facilitated group offers the comfort of being with others who understand that loss is complicated—and that you don’t always have to explain how you feel.
Group sessions create space for reflection, conversation, practical guidance, and shared support. Groups can be arranged for friends, families, caregivers, community organizations, or people connected by a shared experience of loss.
Virtual groups are available anywhere, and in-person gatherings can be arranged throughout the San Francisco Bay Area.
A Place to Begin
You don’t need to have the right words or know exactly what kind of support you need. You only need to begin where you are.
Grief coaching provides compassionate, practical support but is not psychotherapy, medical treatment, or crisis care.