Support for the Human Side of Work

Grief Coaching and Meditation Instruction for Organizations

Workplaces are made up of people—and people experience loss, stress, change, and uncertainty. Thoughtful support can help employees feel cared for while giving them practical tools to navigate difficult moments with greater steadiness.

I offer approachable grief coaching and meditation instruction for organizations throughout the San Francisco Bay Area, with virtual options available anywhere.

Grief Coaching

Grief can follow the death of a loved one, but it can also arise after major transitions, health challenges, organizational change, or other meaningful losses. It doesn’t stay neatly outside the office.

Grief coaching provides a compassionate, confidential space for employees to process what they are experiencing and identify practical ways to move through the workday. Coaching does not rush grief or try to “fix” it. Instead, it helps people feel supported while exploring healthy boundaries, communication, self-care, and the gradual return to daily responsibilities.

Support may include:

  • Individual virtual coaching

  • Short-term employee support

  • Group conversations following a shared loss

  • Guidance for managers supporting a grieving employee

  • Workplace education about grief and compassionate communication

Grief coaching is supportive and educational and is not a substitute for psychotherapy, crisis care, or medical treatment.

Meditation Instruction

Meditation instruction gives employees practical tools to pause, reset, and meet the demands of the workday with greater calm, clarity, and presence.

Sessions are approachable and designed for real people with busy minds and full calendars. Participants learn simple meditation techniques, discuss common obstacles, and discover realistic ways to incorporate mindfulness into everyday work. No previous experience, perfect posture, or collection of crystals required.

Programs may include:

  • Introductory meditation workshops

  • Guided meditation sessions

  • Multiweek meditation series

  • Small-group instruction

  • Individual coaching for leaders or employees

  • Mindful pauses for meetings, retreats, and off-site events

Programs Designed for Your Workplace

Every organization is different. Sessions can be tailored to your team’s needs, schedule, experience level, and workplace culture. Programs are available virtually, in person throughout the Bay Area, or through a combination of both.

Whether your organization is supporting employees through loss, introducing mindfulness, planning a team retreat, or simply looking for a healthier way to navigate stress, we can create an offering that feels practical, respectful, and genuinely useful.

Let’s Talk

Tell me a little about your organization and what kind of support you’re looking for. Together, we can create a program that meets your team where they are.

Contact me to schedule a conversation.